Dogs Per Mile
Dogs Per Mile is all about rediscovering the joy in running. Hosted by Coach Bridget, a run coach with over 10 years of running behind her. This weekly podcast brings you stories, tips, and interviews to help you find fun in every mile. Whether you're tracking dogs per mile, using mental tricks to power through tough runs, or just looking for a good laugh, this podcast has something for you. Perfect for new runners overcoming that first step or experienced runners wanting fresh motivation, we’re here to remind you that there can always be something fun about running.
Episodes
14 episodes
How I Run While Traveling (Without Ditching My Training or My Vacation)
Running while traveling doesn't have to be stressful or intimidating if you plan ahead and use the right tools. Following a self-supported half marathon in Malibu alongside million-dollar mansions and scenic ocean views, I'm sharing what I've l...
Running in the Dark: Why I'm Terrified and Excited About My First Relay Race
What happens when a control-loving, routine-dependent runner signs up for a 200-mile relay race with strangers, unpredictable running times, and sleeping in vans? That's exactly what I'm about to find out.The Ragnar relay represents eve...
Breaking the Mold: My Husband's Non-Traditional Approach to Running & Training for the Brooklyn Half Marathon
In this episode of the Dogs Per Mile podcast, I interview my husband, Ed, about his journey into running, his experiences with training for the Brooklyn Half Marathon, and the dynamics of being married to a runner. We discuss Ed's athletic back...
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Your Perfect Training Match: Finding a Plan That Fits Your Life
Imagine finding the perfect training plan that not only fits your life but also fuels your motivation to cross the finish line with joy. Through this episode of Dogs Per Mile, I share my personal running journey and the lessons learned from my ...
Choose Your Adventure: How to Pick the Perfect First Race
In this episode of the Dogs Per Mile podcast, host Bridget continues her series on entering your Runner Era by guiding listeners through selecting the right race. She shares personal anecdotes, emphasizes the importance of timing and loc...
From 5K to Half Marathon: Which Distance is Right for Your Runner Era?
In this episode of the Dogs Per Mile podcast, host Bridget Gaug guides listeners through the process of selecting the right race distance for their running journey. She discusses the importance of matching training loads with time commitments, ...
Running Unfiltered: Joy, Goals, & Finding Balance
What if pursuing your running goals could coexist seamlessly with the simple joy of the run itself? Join me, Bridget, as I share my journey of balancing the thrill of chasing a sub-two-hour half marathon with the pure pleasure of following a un...
Train for a Half Marathon with Orange Theory
SummaryIn this episode, host Bridget Gaug tackles the common question: "Can you train for a half marathon while doing OrangeTheory Fitness?" The answer is a resounding yes. Bridget explains how OTF classes provide essential eleme...
Breaking Up with Pace Pressure
Have you ever found yourself frustrated with your running pace, wondering why some days feel like a breeze while others drag you down? Join me, Bridget, on the Dogs Per Mile podcast, as I share my own journey from struggling with run-walk sessi...
Kayla Jury on Breaking the Rules: Why Being Nice to Yourself Makes You Faster
Join us for a transformative journey on the Dogs Per Mile podcast as we welcome our first guest, Kayla Jury. A former "mileage junkie" turned health coach, Kayla shares her liberating experience of letting go of traditional running metrics in f...
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The Serial Route Runner's Guide to Mixing Things Up
What if your running routine could bring joy instead of just ticking off miles? That's precisely what we explore as we adopt the Dogs Per Mile mindset, moving away from the clutches of traditional stats. Drawing from my personal experience of b...
Navigating the Path to Respectful Running
Ever wonder why prioritizing joy over stats could revolutionize your running routine? Join me, Bridget, as I reveal the Dogs Per Mile mindset, a refreshing lens through which to view your running journey. Let's unlock the unwritten rules of saf...
Grounded by the Run- Navigating Life's Storms with Resilience
Running has been my sanctuary during the heaviest of times, but what happens when the weight of the world makes lacing up feel almost impossible? Journey with me on the Dogs Per Mile podcast as I explore how running can be a powerful tool for u...
My Running Story & What’s Is DPM
In a world where social media feeds are filled with "easy" 15-mile runs and Boston qualifying times, finding joy in running can feel impossible for the average runner. Each week, Bridget, your running buddy and podcast host, brings practical ti...